Meditation is an ancient practice which helps people go beyond their personalities
MEDITATION “What you think you become What you feel you attract And what you imagine you create” Buddha Meditation Meditation is an ancient practice which helps people go beyond their personalities, profoundly deeper within one self to discover the real sense of TRUE SELF. Since it’s inception, many monks, religious guides, spiritual teachers have emerged but still it holds its techniques and fascination. It includes the training of heart, boosting of minds and cleansing of souls so that our awareness can expand. The primary goal is to inspire spiritual connectedness, mental clarity, peacefulness, emotional tranquility and physical relaxation. The best hour to practice meditation is during the early morning at “Brahmamuhrt” when all the societal energies are dormant . It is mindful b...